Do you feel like you have a small bladder? Are you constantly needing to go to the toilet? Did you know that there are things you can do to help manage and improve theses concerns? Click on the blog post to find out more!
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Don’t let pain stop you from doing the things you love. Learn 5 tips to manage chronic pain.
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Good communication is an important part of living well with dementia. It helps people keep a sense of identity, sustain relationships and maintain quality of life. Learn the tips to aid communication with your loved ones dealing with dementia.
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If you’ve been reaching for the remote more often than the sweat towel, here are 7 exercises to help you stay active at home with no gym equipment needed! Accredited Exercise Physiologist Annabelle breaks down the simple yet effective exercises that can be done in the safety of your home.
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After about age 50, muscle mass decreases at an annual rate of 1–2% and this rate increases further with age. Find out the ways to prevent this and exercise safely at any age.
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Slips, trips and falls are common in older people, but they don’t need to be considered a natural part of ageing. Learn the top tips for preventing falls around the home.
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