As we age, doing what we love to do such as gardening, playing with our grandkids and regular household duties can become more challenging. However, one of the best ways to help us as we age is through strength training! Read more.
Read MoreRegular, daily exercise is well researched, and widely recognised as an effective way to help manage the symptoms and slow down the progression of Parkinson’s Disease. Read more here.
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Do you feel like you have a small bladder? Are you constantly needing to go to the toilet? Did you know that there are things you can do to help manage and improve theses concerns? Click on the blog post to find out more!
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Company Culture; what is it and why is it so important? For a business where the primary focus is on helping people in the community, reputation you could say is key. Find tips to fostering a positive company culture.
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When you are assigned a Home Care Package (HCP) you may be required to pay some contribution towards this package and this is called an income tested fee (ITF). Find tips on what to do.
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Pain is an essential part of living and is used as a protective mechanism against further injury or damage to the body. Persistent pain occurs when there is communication breakdown between the brain, and body’s senses. Learn how to manage pain here.
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Have you ever wondered why your muscles feel sore after an intense workout session or after trying a new exercise? This is called ‘Delayed Onset Muscle Soreness’ (DOMs). Find out more about DOMs and how to manage it
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As we get older, the way our body interacts with food will change. It can result in a decreased appetite or reduced energy need. What steps can you take to make sure you are getting the essential vitamins, fibre and nutrients?
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When was the last time you had a break? There are many ways to relax and having a quick getaway can be a great way to refresh. Here’s what Darien had to say about her trip to Tasmania
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Sleep is something we all do every day. In fact all animals sleep! Sleep is ultimately a chance for our body and mind to slow down, to rest, and to rejuvenate. Learn how to improve your sleep
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Caring for a loved one is a very rewarding job, however, it is also very demanding and overwhelming. Learn how to mitigate carer burnout with these tips.
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The Royal Commission has shone a spotlight onto the aged care system about how our system has failed to meet the needs and expectations of the community. How do we address these systemic issues? How do we turn our aged care system from a national disgrace to something to be proud of?
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What does an occupational therapist do? Find out what about exactly occupational therapists do and how they can make your life more safe and comfortable.
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Don’t let pain stop you from doing the things you love. Learn 5 tips to manage chronic pain.
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Ever wondered how Vitality Club operates behind the scenes? Read about the perspective from our fabulous CSOs who work tirelessly to make your journey as smooth as possible.
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Good communication is an important part of living well with dementia. It helps people keep a sense of identity, sustain relationships and maintain quality of life. Learn the tips to aid communication with your loved ones dealing with dementia.
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If you’ve been reaching for the remote more often than the sweat towel, here are 7 exercises to help you stay active at home with no gym equipment needed! Accredited Exercise Physiologist Annabelle breaks down the simple yet effective exercises that can be done in the safety of your home.
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After about age 50, muscle mass decreases at an annual rate of 1–2% and this rate increases further with age. Find out the ways to prevent this and exercise safely at any age.
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Slips, trips and falls are common in older people, but they don’t need to be considered a natural part of ageing. Learn the top tips for preventing falls around the home.
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